Magnesium is a vital mineral that is necessary for many essential functions in the body. It is involved in over 300 enzyme systems, including those that regulate nerve and muscle function, blood glucose levels, and blood pressure. Here, we will explore the importance of magnesium to the body and the benefits of applying magnesium topically.
Importance of Magnesium to the Body
Magnesium plays a crucial role in many bodily functions, including:
- Energy production: Magnesium is involved in converting food into energy.
- Muscle function: Magnesium is important for muscle contraction and relaxation.
- Bone health: Magnesium is necessary for maintaining strong bones.
- Heart health: Magnesium helps regulate heart rhythm and can lower blood pressure.
- Brain function: Magnesium plays a role in the transmission of nerve impulses and can help reduce the risk of neurological disorders.
Foods that Contain Magnesium
While there are many magnesium supplements available, it's important to also get magnesium from our diet. Foods that are rich in magnesium include:
- Almonds are a great snack that is high in magnesium, with about 80 mg per ounce.
- Dark leafy greens such as spinach are a good source of magnesium, with about 78 mg per cup.
- Avocado is also high in magnesium, with about 58 mg per avocado.
- A delicious source of magnesium, dark chocolate contains about 64 mg of magnesium per ounce.
- Beans, lentils, and chickpeas are all good sources of magnesium, with about 60-80 mg per cup.
Benefits of Topical Magnesium
Topical magnesium is a form of magnesium that is applied directly to the skin. This form of magnesium may have unique benefits, including:
- Sports recovery: Topical magnesium is increasingly being used by athletes and fitness enthusiasts as a way to aid in muscle recovery after intense workouts. This is because magnesium can help to reduce inflammation and soreness. A study published in the Journal of Athletic Training found that using a topical magnesium oil before exercise reduced muscle soreness and increased flexibility in participants.
- Menopause: Menopausal women often experience symptoms such as hot flashes, mood swings, and insomnia. Topical magnesium may be a natural way to alleviate some of these symptoms, as it has been found to reduce hot flashes and improve sleep quality.
- Sleep: Magnesium has a calming effect on the nervous system, making it an effective natural sleep aid. Topical magnesium may be particularly beneficial for those who have difficulty absorbing magnesium through oral supplements. A study published in the Journal of Research in Medical Sciences found that using a magnesium oil on the skin before bed improved sleep quality and reduced insomnia in participants.
- Muscle soreness: Topical magnesium can be applied directly to areas of the body that need relief, such as sore muscles or joints. This can help to reduce inflammation and alleviate symptoms of conditions such as arthritis.
- Aging: As we age, our bodies become less efficient at absorbing and utilizing nutrients. Topical magnesium may be a way to increase magnesium levels in the body, which can help to prevent or manage age-related conditions such as osteoporosis and cardiovascular disease.
How can I apply magnesium topically?
Nuasan Active Body Wash and Nuasan Active Body Moisturiser are two products that are specifically designed to provide topical magnesium to the body. The active ingredient in these products is magnesium chloride, which is easily absorbed through the skin to provide a range of benefits. Using these products provides a convenient way to obtain the benefits of topical magnesium. To find out more about these products, follow the links below.
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