NUASAN BLOG

Sleep Hygiene: The Behavioural Science Behind Better Health

Sleep Hygiene: The Behavioural Science Behind Better Health

No, it doesn't mean changing the sheets regularly! Originally developed in the late 1970s to support those with mild to moderate insomnia, sleep hy...

Running Over 40: How to Stay Injury-Free and Feeling Fresh

Running over 40 can be one of the most rewarding ways to stay active and clear your mind. But it also brings a few extra considerations: joint stif...

Lactic Acid: The Summer Skincare Essential for Active Skin

Summer is the season for movement, sweat and sunshine - but that combination can leave your skin feeling anything but fresh. Whether you're hitting...

nuasan active foot care spray healthy summer feet

Step Into Summer: How to Get Your Feet Ready with Nuasan Active Foot Care Spray

Summer is the season for sandals, beaches, and barefoot adventures - but it’s also when your feet face their biggest challenges. Heat, humidity, an...

Nuasan Renews Partnership with Galway United FC for the 2025 Season!

We’re thrilled to announce that Nuasan is continuing our partnership with Galway United Football Club for the 2025 season! We headed out to Eamonn ...

CBD topical gel on hand ready to apply to muscles

Topical CBD for Muscle & Joint Relief: How It Works & Why You Need It

Finding ways to relax and recover after a tough workout or a long day can be a challenge. Whether you're dealing with muscle soreness, joint stiffn...

New Year, New You: Wellness from Head to Toe

The start of a new year is the perfect opportunity to reset, refocus, and prioritize your health and wellbeing. By adopting intentional habits and ...

winter wellness-staying active and energised

Winter Wellness: Stay Healthy, Active, & Energized this Cold Season

As temperatures drop and daylight hours dwindle, staying active can feel like an uphill battle. However, maintaining regular exercise during the co...

Managing Menopausal Symptoms with CBD and Magnesium

Menopause is a naturally occurring phase in a woman’s life that can cause many changes to both body and mind. Many women unfortunately find themsel...

Top 5 Stretches for Runners

Top 5 Stretches for Runners: Enhance Your Routine with Nuasan Running is an excellent way to stay fit, boost your mood, and enjoy the great outdoor...

CBD for Sports Recovery

Athletes are constantly pushing their bodies to the limit, often resulting in sore muscles, joint pain, and fatigue. To aid in their recovery, many...

The Benefits of Topical Magnesium

Magnesium is a vital mineral that is necessary for many essential functions in the body. It is involved in over 300 enzyme systems, including those...

Nuasan Webinar Series - From Hobby to Elite cyclists : tips from a cycling physio to improve performance, comfort & recovery

We had a fantastic evening with John Phelan, Physiotherapist and owner at Life Fit Physio and Bike Fit Physio who joined us on 7 March 2023 for the...