EDUCATION

It's time to get active for the European Week of Sport!

The week is for everyone, regardless of age, background or fitness level. With a focus on grassroots initiatives, the aim is to inspire Europeans ...

What does self-improvement really mean?

Let's face it, we've all had a little bit more free time over the last number of months and the level of social engagements we are attending has de...

What Exactly Is Foot Care And Why Does It Matter?

Foot care, it seems straight forward, but for some it's not. Check out why it's important and how you can easily protect & care for your fee...

5 tips for getting back to the gym post COVID-19

Is it safe to go back to the gym? As gyms start to re-open, make sure you are up-to-date and prepared for exercise and training in a post COVID-19 ...