NUASAN BLOG

Winter Wellness: Stay Healthy, Active, & Energized this Cold Season

Winter Wellness: Stay Healthy, Active, & Energized this Cold Season

As temperatures drop and daylight hours dwindle, staying active can feel like an uphill battle. However, maintaining regular exercise during the co...

Managing Menopausal Symptoms with CBD and Magnesium

Menopause is a naturally occurring phase in a woman’s life that can cause many changes to both body and mind. Many women unfortunately find themsel...

Top 5 Stretches for Runners

Top 5 Stretches for Runners: Enhance Your Routine with Nuasan Running is an excellent way to stay fit, boost your mood, and enjoy the great outdoor...

CBD for Sports Recovery

Athletes are constantly pushing their bodies to the limit, often resulting in sore muscles, joint pain, and fatigue. To aid in their recovery, many...

The Benefits of Topical Magnesium

Magnesium is a vital mineral that is necessary for many essential functions in the body. It is involved in over 300 enzyme systems, including those...

Nuasan Webinar Series - From Hobby to Elite cyclists : tips from a cycling physio to improve performance, comfort & recovery

We had a fantastic evening with John Phelan, Physiotherapist and owner at Life Fit Physio and Bike Fit Physio who joined us on 7 March 2023 for the...

Nuasan 2023 Fitness & Recovery Survey Results

65% HAVE CAUSED THEMSELVES PAIN OR INJURY BY OVER DOING IT WITH THEIR NEW YEAR EXERCISE REGIME & 51% ADMIT THAT THEY DON’T ALWAYS TAKE TIME ...

THE MIND DIVE: sports psychology for success

What an interesting evening we had with Dr Niamh Flynn, Sports Psychologist in The Galway Clinic! Thank you to each and every one of you who joine...

Christmas Gift Guide 2021

Nuasan's Ultimate Christmas Gift Guide for the Sports & Active Person in your life this Christmas We have the ultimate Christmas gift guide ...

What's New with Nuasan?

We have launched lots of NEW products! We have been very busy behind the scenes getting ready for our new product launches. First in our new coll...

Tokyo 2020 Paralympics

The Tokyo 2020 (2021) Paralympics are now underway. As Nuasan is a brand for sports and active people, it makes sense that we have a keen interest ...

Guest Post : A beginner’s guide to triathlons

My name is Fiona Donnellan, editor of Girl Outdoor Magazine. I started the magazine to help empower women adventurers and shine a spotlight on wo...

THE BACK TO GYM ESSENTIALS

Gyms have officially reopened across Ireland and the U.K. much to the delight of many existing gym goers and new members. As we have come to adapt ...